Suggest some tests or resources I should consider to see if I might be ADHD.

Great—here are a few reliable and confidential tools you can use to explore whether ADHD or sensory sensitivity may be playing a role:

ADHD Self-Screening Tools

1.

ASRS v1.1 (Adult ADHD Self-Report Scale)

Developed by the World Health Organization, it’s a widely respected first-line screener:

• Link: https://add.org/adhd-test/

• It’s short (6 questions) and gives a good early indication.

2.

Mind Diagnostics ADHD Test

More in-depth, with clearer explanations of results:

• Link: https://www.mind-diagnostics.org/adhd-test

Sensory Sensitivity & HSP Screener

3.

Highly Sensitive Person (HSP) Test by Dr. Elaine Aron

This identifies people with high sensory processing sensitivity, regardless of ADHD:

• Link: https://hsperson.com/test/highly-sensitive-test/

These aren’t diagnostic, but they can help you reflect and decide whether a full evaluation might be helpful.

If you’d like, I can also help you write an email or prep notes if you decide to speak with a psychologist or ADHD specialist—it’s often easier to go in with your thoughts organized.

Would you say your attention tends to hyperfocus sometimes too—like you can lock in deeply if something interests you?