Outline a Low-Interuption Protocol for me.

Great. Here’s a suggested “Low-Interruption Artist Protocol” crafted specifically for your goals: legacy-building, deep artistic expression, and rooted presence in the world—while allowing just enough contact to stay open to meaningful relationships and opportunities.

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Low-Interruption Artist Protocol for D.M. Lamer

I. Core Principles

  • Create more than you consume

  • Respond rather than react

  • Presence > performance

  • Legacy over visibility

II. Daily Rhythm (Flexible Framework)


III. Technology Boundaries

✅ What to Keep

  • Airplane mode mornings

  • One short tech window per day (30–60 min max)

  • Phone-free meals, walks, art-making sessions

  • Designated non-screen days (e.g. Sunday)

❌ What to Pause

  • No Instagram (posting or scrolling) for 30 days, or longer if desired

  • No notifications from any app

  • No multitasking with background content while working

  • No digital art consumption unless part of research, in saved folders

IV. Communication System

  • Collectors & Curators: Create a single email autoresponder:

    “I’m currently in studio residency mode with limited digital access. I review messages every few days. If this is related to a viewing, acquisition, or invitation, I will respond personally.”

  • Friends & Family: Let them know you’re unplugging, and offer one analog alternative:

    • Paper letters

    • Phone calls (by appointment)

    • Studio visit scheduling

  • Emergency/Essential Line: Keep a second number or contact channel (e.g., a dumbphone or emergency contacts via assistant/family).

V. Offline Anchors & Enrichment

  • Books instead of feeds. Let me know if you’d like a list tailored to your practice (art theory, philosophy, journals).

  • Sketchbook over Instagram. Develop it like a personal exhibition.

  • Tape recorder or audio notes. Log thoughts or dreams during the day without typing or screen use.

  • Analog photography or Polaroids. Reground your eye without editing or apps.

VI. Gentle Exit + Reentry Strategy

You don’t need to disappear. Consider:

  • A post on Instagram:

    “I’ll be working offline for the next month, deepening the next body of work. If you need me, reach out via email. I’ll return with new pieces and new perspectives.”

  • Optional: Ask your most engaged followers if they want to receive an update via newsletter or studio note when you return.


Would you like this turned into a PDF one-pager you can print or refer to? And/or would you like a reading or listening list to accompany this unplugged period?

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Is there a benefit for me to unplugged from Instagram and my iPhone in general

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Should I unplug from social media during my roadtrip? I’m highly tempted to want to post stories of the places I am and have seen.